Tuesday, December 24, 2013

Benefits of Apple for Healthy Skin


+Rene' Dell' Acqua  If you’ve ever heard the saying about what an #apple a day does for your body – you’ve probably heard it enough times that you don’t even think about it anymore. We all know #fruits are an essential part of the human diet, and that we should be finding ways to get them into our diets on a daily basis, but do you actually know why apples specifically are so great for you?


This post on the nutritional value of apples has all the tips you need to know to understand why it is you should be giving apples specifically a spot in your daily diet, even beyond just what they do for your body when consumed.


While you’re looking at the benefits of natural sugars, see this awesome tip for what you can do with some lemon and honey!